This recipe isn’t strictly sugar-free, as are most of the other recipes I’ve posted: bananas pack quite a sugary punch, and so do the goji berries, a dried fruit. However, if eaten with an otherwise low-sugar diet, I don’t think half a banana and a handful of dried berries will hurt.
On the plus side, this porridge is chock-full of energising foods – this breakfast is definitely perfect if you’re off to a very busy morning and need a good energy boost!
Ingredients: 30g oats
225ml milk (oat, almond, dairy – my favorite is almond milk)
1/2 tsp vanilla powder
Half a banana, cut into slices
1/2 tbsp of goji berries
1. Heat oats, vanilla powder and milk of your choice in a pot over medium heat for five minutes, stirring occasionally.
2. Take off the heat, pour in a bowl and add banana slices, almonds and goji berries.